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A member asked:
What i do for my good health?
A doctor has provided 1 answer
Be smart: Manage your time. Get enough sleep. Avoid tobacco and addictive drugs. Find meaning in doing genuine good. Don't overuse alcohol or cannabis. Find a fitness activity you enjoy. Avoid the sugary, greasy and very salty foods. No one owes you love. Work and study hard to have a marketable skill. Say only nice things. Health doesn't come from a pill / vitamin bottle. Enjoy being who you are.
Answered 4/2/2014
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