No way to know.: Not only has there not been well-designed studies comparing different types of probiotic supplements, there is little evidence so far to support the general use of probiotics except in specific clinical circumstances. Having said that, there have been only rare instances of adverse effects from taking probiotics, so you are unlikely to hurt yourself by taking them. Either would be fine. Good luck.
Answered 5/11/2015
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A doctor has provided 1 answer
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