Same as partner: Get as personally healthy as possible: eat right, exercise regularly, get plenty of sleep, don't smoke or drink to excess, don't take illicit drugs (or any not prescribed to appropriate person). Female partner needs to start prenatal vitamin w/extra Folic Acid as soon as decision made to conceive. Both should go see FamilyDoc for preconception/genetic counseling. Then enjoy time together.
Answered 5/10/2015
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3 doctors weighed in across 2 answers
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