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A member asked:
What are some self-help resources to manage symptoms of depression?
4 doctors weighed in across 2 answers
There are many: things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Recommend the “Feeling Good Book" by Dr. David Burns. Don't just read it - DO IT!
Answered 10/8/2015
2.9k views
Mind over mood: It is a classic title, but a great resource for depression and what to do to manage it.
Answered 5/14/2016
2.1k views
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