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A member asked:

Sir, i am 21 and have been bodybuilding for almost 1 year and i am not gaining muscles. i have not taken any tablets or powder. could u help?

A doctor has provided 1 answer

Give time: 1 yr is not enough , go to gym regularly ( eery day ) , do wrk out not mnts but hrs. You do not need any tablets , or powder they have health harming chemicals eat healthy diet with high proteins ( meat and eggs ) if want supplement with vitamins. Don't give up you will be there.

Answered 5/8/2015

2.9k views

Thank

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