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A member asked:
Can exercise make tmj pain worse? i also have swollen glands
7 doctors weighed in across 3 answers
Possibly: If you clench your teeth while you are exercising then YES exercising will cause your TMJ to hurt. Try to find activities that will help you to relax. Avoid very sticky and chewy foods. Moist heat will sometimes help relax the muscles as well. If problem continues than see a dentist who specializes in TMJ dysfunction and facial pain.
Answered 5/7/2015
2.9k views
It is possible: Poor posture during exercise can be a factor in TMJ symptoms. For example, holding the head forward while jogging strains the muscles of the face and neck.
Answered 2/26/2019
2.8k views
TMJ & exercise: If you clench your teeth during exercise it can increase existing TMJ pain. However, swollen glands are not a symptom of TMJ dysfunction. See your medical doctor or dentist to discover the cause of the swollen glands. It's possible that the pain in the TMJ area is due to an infection. If you have TMJ problems, wearing a bite guard during exercise may help alleviate the pain. Say your dentist.
Answered 5/11/2015
2.8k views
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