A member asked:

Have aniexty disorder under doc started getting palpatations a lot mainly when i'm relaxed something to worry about?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Gain better control: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.

Answered 5/14/2015

2.9k views

Thank

Related Questions

A member asked:

Convinced in going to die docs kp saying aniexty palpatations dizziness ?

2 doctors weighed in across 2 answers