A member asked:

Why does my digestive tract seem sensitive now compared to when i was in my 30s. what should be the diet of females in their 40s?

A doctor has provided 1 answer
Dr. Angelina Postoev md facs answered

Specializes in General Surgery

Hormone changes: Your metabolism slows down, also you start to increase your risk of heart disease and such. So, high fiber (25 gm per day), no fried, less fat. Healthy diet. Smaller meals, do not eat 3 hrs before bed.

Answered 5/8/2016

2.9k views

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