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A member asked:
Are there any good ways to prevent myself from eating so much?
A doctor has provided 1 answer
Discipline: Estimate number of calories in what you want to eat, and then look up how many miles you would have to walk/run/bike/swim to burn that many calories. It is a real eye opener. Also, create a vision of who you want to become and keep it in your mind daily.
Answered 4/18/2013
5.2k views
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