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A member asked:
I want to loose my 5 kg body weight . now i am 70kg and want to come on 65 . please sugest ?
A doctor has provided 1 answer
Don't we all, but...: I assume you're dieting. If so, you're not unique--most of us want what we can't have! Exercise (walk the mall, bike riding a paved trail) should distract you and burn calories. Devoting time to a passion may help. Cheating on your diet twice a week will help you feel less deprived, but make up for it the next day. Research fun low-cal recipes. Or, eat anything you want just in small portions.
Answered 5/6/2015
2.9k views
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