A member asked:

I have trouble waking early in the morning. what are ways to get more used to waking up early?

A doctor has provided 1 answer

Dr. Andrew Berry answered

Sleep hygiene: Sleep hygiene involves going to bed at the same time every night as well as waking up at the same time every morning. Chances are, the earlier you go to bed in the evening the better chance you have of being able to wake up early in the morning, hopefully you will also feel refreshed.

Answered 5/6/2015

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A member asked:

I have trouble waking early in the morning. what are ways to get more used to waking up early?

A doctor has provided 1 answer

Dr. Andrew Berry answered

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