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A member asked:
While doing shrugs i felt extreme pain in my upper back. have i affected my spine or is it just a spasm? please help,i am in severe pain.
A doctor has provided 1 answer
Spasm: Spinal injury unlikely. More likely strain or muscle spasm. Use warm compress, hydrate, and get adequate rest. Nsaid such as ibuprofen should help.
Answered 5/1/2015
2.9k views
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