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A member asked:
How do i deal with the pain and side effects of breaking my cafffiene addictiction? i have support from a teacher at my school who is the one that me actually thinking about quiting. what do i do?
A doctor has provided 1 answer
Taper off: If you look at how much caffeine you are taking in then taper yourself off you can avoid the discomfort of just quitting all caffeine. For exampe if you drink 6 cups of coffee and 3 sodas a day, cut down to 6 cups of coffee and 2 sodas a day for a week. Then cut down each week by one caffeinated beverage until you are off or down to no more than 1-2 per day.
Answered 5/10/2015
2.9k views
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