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A member asked:
As whole grain contain phyatic acid which effect ca and fe metabolism should i stop eating whole grian repaced it by white bread to prevent bone loss?
A doctor has provided 1 answer
No data : we have no data on that. You can discuss it with your physician but since you are in your teen years you need some basic calcium to build up your bone calcium bank and you need vitamin D. I would1000 mg of calcium today 500 as a supplement and then 500 from your diet and vitamin D depending on your status you need 1000 or more. This helps build up strong bone which you'll need as you advancing age
Answered 2/24/2016
2.9k views
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