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A member asked:
For amatour bodybuilder, how many percent calories should come from protein (only animal protein).
A doctor has provided 1 answer
Depends: A good goal for protein intake would be 1.5-2 grams for each inch of body height. So a 5'10" male (70 in) should be eating 100-140 grams of lean protein per day.
Answered 4/28/2015
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