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A member asked:
How much daily protein need for bodybuilders?
2 doctors weighed in across 2 answers
See details: It varies somewhat according to body size and weight but 40=60 grams daily is reasonable.
Answered 5/20/2013
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Lean protein.: For general health it's recommended to take one gram of lean protein (fish, pork, egg whites, chicken, turkey) per kilogram of body weight. If you weight train, it's recommended to take one gram per pound of body weight to promote muscle recovery and building.
Answered 11/11/2015
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