Tell me i can use or not ... i m using creatine?

Creatine use: yes you can take creative before work out .it improves the energy efficiency of the muscle. Research shows creatine to be effective in improving training intensity & recovery . This increases the muscle capacity to do work Iimprovement the energy efficiency of the muscle . Creatine enhances the body,'s ability to make protein within the muscle fiber which will also increase muscle mass