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A member asked:
Can you please tell me what exactly is creatine and when is the appropriate age to use it?
A doctor has provided 1 answer
See details: Creatine is naturally occurring Amino Acid made in the liver, kidneys and pancreas and stored in muscle where it is used for energy. The appropriate age to use it is after puberty, let's say age 15 or 16. One warning: watch the dosage and do not overdose this supplement.
Answered 7/30/2017
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