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A member asked:
What pro-and prebiotics do you recommend, including foods and supplements?
A doctor has provided 1 answer
What symptoms U have: Your choice of probiotics (& accordingly prebiotics) may depend on what symptoms you have +/- how long on antibiotics. Also, different probiotics work in different ways. Lactobacillus & acidophilus grow rapidly to crowd out "bad" bacteria, bifidobacter helps reduce "gas", & sacchromyces boulardes retards growth of clostridum difficile with the added advantage of being antibiotic resistant.
Answered 4/23/2015
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