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A member asked:
If i do an hour or more of cardio everyday, will i slim down eventually without losing weight? or will i slim down and lose weight?
A doctor has provided 1 answer
Both: As you do more exercise, you burn more calories. If you don't eat more calories, you will lose weight. As you exercise you increase muscle mass. This will make you more "slim".
Answered 4/30/2015
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Is it possible to slim down without losing pounds? If so, How can I do this? Will cardio do the trick?
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