A member asked:

Is it possible to slim down without losing pounds? if so, how can i do this? will cardio do the trick?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes: Muscle is heavier than fat. Thus, by increasing muscle mass but losing fat - one may be able to become slimmer without significant loss of weight. This would require appropriate nutrition and exercise.

Answered 4/29/2015

2.9k views

Thank

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