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A member asked:
What are causes/treatments for a tight stiff neck that also hurts in upper back ?
A doctor has provided 1 answer
Muscle spasms?: sounds like you are having tight muscle cramps. Can get this from stress, poor posture, or certain exercises Would try heat and possibly massage Looking at your med history, stress is a possibility if you could find someone to teach relaxation techniques that could help if any spread of pain down your arms then see your doctor
Answered 4/19/2015
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