A member asked:

I have a big knot on the ball of my foot that i cannot walk on that appeared after i walked tiptoed all day from my heel hurting. it is not discolor?

A doctor has provided 1 answer

Inflamed joint: By "the ball of your foot" you're probably referring to the joint where the big toe meets the long bones of the arch of your foot. Walking tiptoe strained that joint. Take OTC Advil or Aleve (naproxen) for pain and inflammation. Wear comfortable athletic shoes. Avoid standing, walking & weight bearing as much as possible for a few days & try to find out why your heel was hurting. Best wishes.

Answered 4/16/2015

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