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A member asked:
Hi, i can't sleep, what should i do?
A doctor has provided 1 answer
Better Sleep Hygiene: Better sleep hygiene: maintain a regular sleep schedule, do not force sleep, avoid caffeinated beverages after lunch, avoid alcohol near bedtime, avoid smoking or other nicotine products (especially at night), adjust the bedroom environment to decrease stimuli (reduce ambient light, turn off television), avoid prolonged use of light-emitting screens before bedtime (laptops, tablets), reduce stress
Answered 4/15/2015
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