A member asked:

Hi , i haven't had enough sleep , i sleep around 4-5 am , it has been happining for about 1-2 months , almost every day , is that bad ?

A doctor has provided 1 answer
Dr. John Chiu answered

Yes: I presumed you meant sleeping 4-5 hours a night. Most people need 7 hours of sleep to function optimally. Sleep deprivation affects your metabolism and may cause mental disturbance as well.

Answered 3/23/2021

3.8k views

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