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A member asked:
What is someone do to avoid situations where pressured to smoke when quitting?
A doctor has provided 1 answer
Difficult: One of the most difficult aspects of quitting smoking is pressure. Recognizing that its hard is a good step. Planning actions to not smoke, such as popping a strong mint or having a breathing exercise can help when in a smoke-reminding situation. Avoiding[as you note] is key. If you used to smoke at a bar, find different recreation. Be prepared to be pressured, and have an alternate choice ready.
Answered 9/28/2016
4.9k views
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