What does drinking water do for your body?

Maintains health: Adequate water consumption is essential for good health. See http://tinyurl.com/nzkyvc5 for details. You can also get water in the form of coffee, tea, juices and soft drinks,but I STRONGLY advise avoiding soft drinks (one of the worst things you can do for health) and excess juices due to the calories. Pure water should be our main source of fluids though organic herb teas can be a good choice.

Hydrtion: supplies transport for all vital functions and body fluids. Maintains homeostasis ( physiologic organ balance) and promotes kidney function- just for starters.