I have a lot of trouble sleeping and i can't take sleeping pills as i was addicted. what can i take over counter non addictive?

Mindfulness: Try reading on mindfulness. It is an amazing way to get rid of anxiety without medication.

BENEDRYL: Antihistamines like benedryl are nonaddictive. Good sleep habits are also very important.

Sleep Study: You may have an underlying sleep disorder like obstructive sleep apnea. This condition is extremly common and leads to a number of problems besides daytime sleepiness. Among the problems are high blood pressure, heart problems, depression, low sex hormones and obesity. Ask your doctor about a sleep study also known as polysomnography. You might be amazed at the results.