Names of over-the-counter sleeping pills? i just need for my travel.

Tyelenol pm: Check with you doctor first to find if these medicined are safe for you.

OTC Sleep Aides: I would caution you against using any branded otc sleep aid like tylenol (acetaminophen) or advil pm. Tylenol (acetaminophen) or advil are not in any way needed or effective in helping you sleep. The pm part of these common medications is just the generic form of benadryl. It is Benadryl that causes sedation. Other people often also use melatonin, an herbal product that helps millions of people who need this occasionally.

One option.: Melatonin is readily available over the counter ; it works with your natural sleep – wake cycle.