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A member asked:
Fall asleep at 12. wake up at 3:30am. use the bathroom, back to sleep in 30 minutes . wake up at 7:15. bad? how do i fix this?
A doctor has provided 1 answer
Cut fluids after 8 pm: You may be taking in too many fluids or stimulants late in the day. See your doctor for a full evaluation.
Answered 5/16/2016
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