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A member asked:
I am 16 and 6'2 185-190 lb. and looking to tone up, i am fairly muscular but am still a little chubby in my abs , i am looking for a healthier diet?
A doctor has provided 1 answer
Still growing: You are still growing so follow the current recommendation for your age group such as 1 hour of daily exercise.Check out eating tips for teenagers www.betterhealth.vic.gov.au/bhcv2/.../Eating_tips_for_teenagers
Answered 4/8/2015
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