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A member asked:
What exactly is the quickest way to tone and define your chest and make your arms more muscular?
A doctor has provided 1 answer
Diet and exercise: The quickest way to tone and define your chest, make your arms more muscular is to go on a low carbohydrate diet, rich in protein and vegetables, and then start an appropriately guided weight training regimen.
Answered 7/3/2013
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