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A member asked:
22f.vitamin d defficiency.9.8 ng in result.healthrisks? how to increase vitd.how to be fit soon?plz help me.
A doctor has provided 1 answer
VitD supplementation: Critically low vitamin D levels are linked with Rickets, Cardiovascular disease, Osteoporosis, Anemia and other illnesses. Optimal vitamin D levels range from 60-80ng. For a level this low, it would be best to take over the counter vitamin D3 10,000 iu a day. Eating oily fish and taking Omega 3 Fish oil capsules twice a day also help. Have your doctor monitor your vitamin D levels regularly.
Answered 4/15/2015
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Related Questions
A member asked:
My results are in & I have a vitamin D deficiency.What are the symptoms besides muscle soreness and fragile bones for women?Cold feet? Fatigue?etc.?
A doctor has provided 1 answer
A member asked:
If a patient had vitamin d deficiency for years will other blood results such as calcium show high or low levels?
A doctor has provided 1 answer
A member asked:
Would calcium blood levels or other blood results show low if patient had vitamin d deficiency for years with out knowing?
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A member asked:
I have a vitamin d deficiency (11 ng/ml) that won't get better. (i take 1000iu a day but levels won't rise) what would the recommended action be?
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