U.S. doctors online nowAsk doctors free
San Jose, CA
A 22-year-old male asked:

Blood pressure 125/65. i already do p90x and insanity exercise programs. how do i lower my systolic pressure?

2 doctor answers5 doctors weighed in
Dr. Paul Pyles
Addiction Medicine 34 years experience
Don't overdo it!: Your blood pressure reading is within normal limits.
Dr. Stephen Southard
Internal Medicine 16 years experience
It's great that : You are exercising but you need to also make sure your optimizing your diet(think DASH as in low sodium high potassium and magnesium) but also that your sleep is optimized, your weight is in range and that your minimizing stress.
Dr. Steven Lavine
Cardiology 46 years experience
Your BP is optimal.
May 21, 2015
Last updated May 21, 2015

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.