I keep getting these brown seed like things in my feces. quite small and look like seeds from a apple? is this ok?

Seeds: Review your diet? Have your been eating a lot of apples? If not then it needs evaluation. Seeds from apples contain a compound called amygdalin, a compound which releases toxic cyanide This only happens if the tough outer coat is broken or the seed is crushed, so avoid ingesting the seeds. If intact seeds are noted in the feces it is not likely to be a problem.

Yes. Ok: This is most likely something from your diet. In any case, not a health risk. Hope that helps.