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A member asked:
I'm 31yr n 5"3 tall n49 kgs what r d benefits of swimming to me as i'm already in proportion.need toned calf muscles n healthy thighs.my mcle gets.
A doctor has provided 1 answer
Swiming is a good ex: It is a good exercise. But for that matter any type of exercise is good for your health. But you need to exercise all your musles in your entire body. The best exercises for your legs/calfs are walking fast or running and you can combine both if you like.
Answered 5/1/2013
5.2k views
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