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A member asked:
I am unable to loss weight . my tummy is medium size so i want to decrease.
A doctor has provided 1 answer
Eat less move more: Eat 500 calories less per day to lose one pound a week. MOve more and be more active. Portion control is one way to eat less. You may want to eat half your plate as vegetables, they are low in calories and high in nutrients. Try to be active most days of the week.
Answered 4/1/2015
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