West Deptford, NJ
A 25-year-old male asked:
is it possible to lose 17lbs in 2 weeks from anxiety attacks. i was 251 just weighed myself and i'm 234. ?
1 doctor answer • 2 doctors weighed in
Psychiatry 8 years experience
Quite possible: it is quite possible - when one is anxious- there is sympathetic stimulation- basically increase in adrenaline. and this can lead to weight loss. An analogy is- taking stimulants (Rx for ADHD) which would result in weight loss.
The issue is that our bodies are not meant to be in constant state of stress and cause side effects - so anxiety needs to be treated
3011 viewsReviewed >2 years ago
A 52-year-old member asked:
What do you do when you're experiencing anxiety attacks?
7 doctor answers • 15 doctors weighed in
Preventive Medicine 43 years experience
4:7:8 breathing: Dr. Andrew weill recommends this breathing technique: put the tip of your tongue behind your upper teeth, breathe in through your mouth for a count of 4, hold your breath for a count of 7, then exhale through slightly pursed lips for a count of 8. Practice twice a day, but don't do more than 4 breath cycles at a time. It can be useful when you start to feel anxious or any time for relaxation.
6260 viewsReviewed >2 years ago
A 31-year-old member asked:
How can I treat anxiety attacks?
2 doctor answers • 4 doctors weighed in
Child Psychiatry 44 years experience
Get ProfessionalHelp: There is much you can do, but often a "guide" is needed to get you where you need to go. Keep in mind that the real goal of "treatment" of anxiety attacks is to prevent them (rather than chase them). Meds are very helpful, if properly used, but there are many additional helpful techniques and strategies -- depending on your individual characteristics/resources and the nature of your panic.
5936 viewsReviewed >2 years ago
A 43-year-old member asked:
Are anxiety attacks like mental breakdowns?
2 doctor answers • 7 doctors weighed in
Psychiatry 36 years experience
The term: "mental breakdown" has no meaning to a doc because that term is used by people to mean almost anything. Panic attacks can make you feel like you are "going crazy" but you aren't!
5938 viewsReviewed >2 years ago
A 46-year-old member asked:
Should a 50 year old is having anxiety attacks ring alarm bells? What is he not telling me?
2 doctor answers • 2 doctors weighed in
Child Psychiatry 44 years experience
He may not know why: Although women are more likely to have panic attacks, men do have them, and they can have them at any age. The effects of anxiety are both cumulative and situational. He's experiencing some difficulties, but he may not even be aware what the sources of his anxiety are.
5936 viewsAnswered >2 years ago
A 35-year-old member asked:
What to do if I have serious anxiety attacks every night, advice, please?
1 doctor answer • 3 doctors weighed in
Clinical Psychology 44 years experience
Manage anxiety: by learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.bcia.org & www.aapb.org). First, rule out medical issues.
3506 viewsReviewed >2 years ago
Last updated Apr 1, 2015
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