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A member asked:
Ok so im 5'4 weigh 14 stone i eat 1 meal a day, i don't work or exercise, i suffer with social anxiety/anxiety its comming up summer now, any suggestions?
A doctor has provided 1 answer
Social Anxiety: Social anxiety can be overcome by therapy and some meds called ssris like paxil (paroxetine).So consult your doctor about eating one meal a day.I don't think it is healthy.Your bmi is only 21.6 which falls within normal range.I will recommend split your meals in three meals and meals can be light and well balanced, and some exercise like walking, jogging, etc for good health consult your gp about your social anxi.
Answered 3/26/2014
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