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A member asked:
Just what can i do to keep blood sugar low enough to safe levels?
A doctor has provided 1 answer
No secret formula: Eat a healthy well balanced diet including a variety of fruits and vegetables, while limiting sweets, and avoiding empty calories (soda, candy, high fructose corn syrup). Get regular moderate aerobic exercise at least 150 min per week; with two days/week of resistance exercises. Get adequate high quality sleep (average adult needs 7-9hrs/nght) Relax! Find healthy outlets to stress.
Answered 5/13/2015
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