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A member asked:

Hello i take the vitafusion gummy vitamins. it has 3000 mcg of biotin. is that too much.

A doctor has provided 1 answer

No: Biotin is a water-Soluble B-Vitamin. If you eat more than your body needs it will be excreted in your urine. Taking 3000 mcg of biotin should be safe for most people. Best wishes!

Answered 6/29/2019

3.1k views

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I just bought folic acid (800 mcg), b-50, and biotin (1000 mcg). How and when to take these vitamins and with what foods/drinks?

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