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A member asked:
I just bought folic acid (800 mcg), b-50, and biotin (1000 mcg). how and when to take these vitamins and with what foods/drinks?
A doctor has provided 1 answer
Depends: Many vitamins are best absorbed with a meal. Make sure the Folic Acid is an active form. L methylfolate or metafolin is best.
Answered 6/25/2014
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