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A 42-year-old member asked:

I just bought folic acid (800 mcg), b-50, and biotin (1000 mcg). how and when to take these vitamins and with what foods/drinks?

1 doctor answer4 doctors weighed in
Dr. Su Fairchild
Integrative Medicine 25 years experience
Depends: Many vitamins are best absorbed with a meal. Make sure the Folic Acid is an active form. L methylfolate or metafolin is best.
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Last updated Jun 25, 2014


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