A member asked:

Is it weird to have a lot of trouble sleeping at night when i didn't get to talk to my boyfriend before bed?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Some thoughts: Perhaps you share your day's activities and feelings with your boyfriend and then relax. If you are ruminating and thinking a lot, that can make it hard for brain waves to slow so that you can fall sleep. Try breathing exercises or progressive muscle relaxation.

Answered 5/12/2016

5.2k views

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