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A member asked:
Is it weird to have a lot of trouble sleeping at night when i didn't get to talk to my boyfriend before bed?
A doctor has provided 1 answer
Some thoughts: Perhaps you share your day's activities and feelings with your boyfriend and then relax. If you are ruminating and thinking a lot, that can make it hard for brain waves to slow so that you can fall sleep. Try breathing exercises or progressive muscle relaxation.
Answered 5/12/2016
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