A member asked:

2 bulging discs in lumbar spine, partial sacralization of l5- any general stretches i can do to relieve pressure on nerves & daily pain?

A doctor has provided 1 answer
Dr. Zachary Veres answered

Specializes in Family Medicine

Back pain: Core strengthening and lumbar ROM exercises are key for this. Multiple different types. Focus on hamstring stretches as well

Answered 5/20/2015

3.1k views

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