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A member asked:
How can nutrition affect someone's overall emotional health?
A doctor has provided 1 answer
Viewed holistically: the distinction between physical & emotional health is artificial. Healthy diet & eating practices are an essential part of mental as well as physical health. Emotional health hinges on treating yourself as important & taking care of all aspects of your life to the best of your ability. Neglecting nutritional intake is an indication something's wrong. An unhealthy diet can harm in many ways.
Answered 9/27/2015
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