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A member asked:
How can you ensure your child is physically fit?
A doctor has provided 1 answer
Fitness: Turn off the TV/computer/tablet…whatever and get them to go outside to play! Encourage activity. Provide them with a healthy, appropriately portion diet. Play with your child. Walk to the park, kick a ball together. If they are older allow them to participate in rec sports if they so desire. Go for walks, bike rides (wear helmets :)), hiking together. Stay fit as a family
Answered 3/29/2015
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