A member asked:

What are two ways that elderly folks could start to improve their physical health?

A doctor has provided 1 answer
Dr. Alvin Lin answered

Eat health & exercis: While geriatricians often think of elderly as different than middle-age adults, we still all benefit from same basic ideas, eg eat healthy, exercise regularly & get enough (quality) sleep. Chat w/Family Doc or Geriatrician regularly to review medications & dietary supplements. Don't forget to update immunizations eg new Prevnar-13 plus Pneumovax, TdaP & Zostavax. And stay mentally active!

Answered 5/17/2015

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