Could be one of a: number of things. Are you working out upper extremities when this occurs? Here is a great article on this specific subject: http://www.livestrong.com/article/483157-hand-weakness-after-a-workout/. You may wish to have trainer insure that you are doing your work outs correctly. This may be normal or it may be related to pathology.
Answered 6/12/2017
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