How does cinnamon benefit your immune system health?

Cinnamon and Health: Alternative docs suggest that daily use of cinnamon can boost immune system. There is not sufficient scientific proof at present to back these claims. However, since cinnamon is not harmful when taken as food, including this in our daily diet is worth a try. Cinnamon is rich in antioxidants, essential oils, and other components that might have antiviral, antibacterial and antifungal properties.