A member asked:

Are beans full of starch?

A doctor has provided 1 answer

Beans full of starch: No. Beans have both carbohydrates (starch) but contain more protein. They are also part of the meat and meat substitutes group. For this reason, eating one serving of beans,ñ will count as one serving from the starch group and one serving from the meat group.

Answered 6/24/2017

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